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Individual Therapy

Services

I provide individual therapy for adults and older teens experiencing anxiety, depression, trauma, and other emotional and relational difficulties. Some people come to therapy during a particularly difficult period; others have struggled with the same reactions or ways of relating for years and are ready to understand them more deeply and experience something different.

Areas I Work With

  • Anxiety and chronic worry

  • Depression

  • Trauma, PTSD, and complex trauma

  • Emotional regulation

  • Self-criticism and self-esteem

  • Relationship and attachment difficulties

  • Stress and burnout

  • Grief and loss

  • Life transitions

  • Body image

  • OCD

How I Work

My approach is integrative and experiential. I draw from IFS, somatic, mindfulness, compassion-based, attachment, and neuroscience-informed approaches depending on your needs and what emerges in our work together.​

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Rather than only talking about experiences after they happen, we may slow down and notice what is happening in the moment, your thoughts, emotions, physical sensations, impulses, or different parts of yourself. This gives us an opportunity not only to understand your reactions, but to work with them as they unfold.

Practical Details

I offer 50-minute individual therapy sessions, both in person in Los Altos and virtually throughout California.

Fee: $275 per session

I am an in-network provider with Blue Shield of California. If you have a different insurance plan, I’m happy to help you access your out-of-network benefits, including support with submitting claims and receiving reimbursement.

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