About

My experiences with various therapists and modalities shaped my therapeutic approach, leading me to appreciate experiential therapy (focused on present-moment awareness of embodied experiences) as a powerful tool for change.

With over 15 years of experience working with adults, I specialize in supporting individuals struggling with anxiety, depression, trauma, and other emotional challenges. I am trained in somatic and mindfulness-based therapies and am certified in trauma-informed care. I have a passion for neuroscience and believe that understanding the brain is crucial for creating lasting change.

In our work together, we will use neuroscience-based mindfulness and self-compassion techniques to help you develop a deeper awareness of your thoughts and emotions, build resilience, and create meaningful transformation in your life. My approach is collaborative and tailored to your needs, ensuring that you feel supported while making real progress.

If you're considering starting therapy, I invite you to reach out for a free 20-minute consultation. I look forward to supporting you on your journey toward healing and growth.